Simple practices for women’s health

Simple practices for women’s health

Women frequently overlook their personal needs in the midst of juggling families, careers, and personal goals. But making self-care a priority is essential to achieving good health and wellbeing; it’s not a luxury. Your physical, mental, and emotional well-being...
Vaginal Yeast Infection: What is it?

Vaginal Yeast Infection: What is it?

Vaginal yeast infections are a form of fungal infection. Your body includes a yeast called candida, which causes vaginal yeast infections. When this yeast is in equilibrium in your body, there are no difficulties. However, when the yeast is out of equilibrium, it...
Understanding Menopause

Understanding Menopause

Menopause occurs when your menstrual cycles come to an end. It is detected when you have missed your menstrual cycle for 12 months. Menopause can begin in your 40s or 50s. Menopause is a normal biological process. However, menopause’s physical and mental...